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ST Therapy - The most common types of massage used to relieve tension/ tight muscles include ✳️deep tissue massage ✳️sports massage ✳️remedial massage. Deep tissue massage can be used to relieve tight
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Muscle Stiffness: Symptoms, Causes, and Treatment
Muscle spasms: Causes, symptoms, and treatment
Why Your Muscles Are Stiff: Causes, Symptoms & Relief
